Atomic Habits

Disclaimer: This is a book I own and I love reading. If you decide to purchase this by clicking on the button above, I might receive a small commission at no extra cost to you. I will not put anything on this page that I haven't verified and/or personally used

The book is centered on how one can make small changes in life by inculcating good habits and removing bad habits which when repeated and built upon can have a compounded effect resulting in a better version of ourselves. I believe this book will offer motivation or inspiration for everyone no matter where you find yourself on the “habits” continuum. 'Atomic Habits' will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits – whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. I would highly recommend this book. Each idea shared by the author is easily doable and, in my opinion, very effective in developing good habits and cutting off bad habits.